Suggested Recipes Kidney Bean Recipe

Red Kidney Bean Garlic Dip

ingredients

3 tbsp olive oil

1 large onion, finely diced

3 fat cloves garlic, minced or grated

1 3/4 cups kidney beans, reserving the liquid in the can

1 tbsp tomato paste

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp ground cinnamon

Salt and freshly ground cinnamon

1 lime, zested and juiced

Special equipment: Food processor

Directions

Heat the oil and cook the onion and garlic until soft and golden. Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes. Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.