Suggested Recipes Kidney Bean Recipe

Spicy Raisin Bran Muffins

ingredients

1 cup kidney beans, rinsed and drained

2 tsp baking powder

3/4 cup milk

1/2 tsp baking soda

2 egg whites

1/2 tsp cinnamon

1/4 cup salad oil

1/4 tsp nutmeg

1/2 cup brown sugar

1/4 tsp cloves

1 1/2 cup flour

1/2 cup raisins

Directions

Puree: 1-15.5 oz. can Dark Red Kidney beans, drained, reserving 3 tablespoons liquid. Put beans and reserved liquid in blender or food processor. Blend or process until smooth. Recipe makes about 1 cup of puree. Purée beans with milk in blender until smooth. Put in mixer bowl; beat in egg whites, oil and brown sugar. Add dry ingredients, mixing just until all are moistened. Spoon into paper lined muffin cups. Bake at 400 degrees for 15-18 minutes or until golden brown.

Option: Use honey in place of brown sugar, reduce milk to 1/2 cup.