Health benefits of kidney beans

Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, the high fiber content in kidney beans prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

Kidney bean nutritional facts (based on a 1 cup serving):

• 620 calories

• 3% fat

• 74% carbs

• 23% protein

• Calculated Weight Watchers® points: 12pts

• Estimated net carbs (non-fiber carbs): 84.77g.