Health benefits of kidney beans

Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, the high fiber content in kidney beans prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

Kidney bean nutritional facts (based on a 1 cup serving):

• 620 calories
• 3% fat
• 74% carbs
• 23% protein
• Calculated Weight Watchers® points: 12pts
• Estimated net carbs (non-fiber carbs): 84.77g.

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