Suggested Recipes Kidney Bean Recipe - Appetizer

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Fast and Easy Hummus

ingredients

1 - 15oz can dark red kidney beans, drained and mashed

1 can garbanzo beans or chickpeas, drained and mashed

1/2 cup chopped fine red pepper

2 tbsp olive oil

Pinch of sea salt

2 tbsp fresh lemon juice

Bread or crackers of choice

Goat cheese

Artichoke hearts

Chopped green onions

Lingonberries

Directions

Process all ingredients (except red pepper) in food processor or until smooth. Stir in chopped red pepper. Top crackers with hummus and garnish, as desired.